Friday, October 16, 2009

H1N1 Update!!

Key Flu Indicators

Each week CDC analyzes information about influenza disease activity in the United States and publishes findings of key flu indicators in a report called FluView. During the week of September 27 - October 3, 2009, a review of the key indictors found that influenza activity increased in the United States. Below is a summary of the most recent key indicators:

  • Visits to doctors for influenza-like illness (ILI) continued to increase in the United States, and overall, are higher than levels expected for this time of the year.
  • Total influenza hospitalization rates for laboratory-confirmed influenza are higher than expected for this time of year for adults and children. And for children 5-17 and adults 18-49 years of age, hospitalization rates from April – October 2009 exceed average flu season rates (for October through April).
  • The proportion of deaths attributed to pneumonia and influenza (P&I) based on the 122 Cities Report has increased and now exceeds what is normally expected at this time of year. In addition, 19 flu-related pediatric deaths were reported this week; 16 of these deaths were confirmed 2009 H1N1 and 3 were unsubtyped influenza A and likely to be 2009 H1N1. A total of 76 laboratory confirmed 2009 H1N1 pediatric deaths have been reported to CDC since April.
  • Thirty-seven states are reporting widespread influenza activityat this time. They are: Alabama, Alaska, Arizona, Arkansas, California, Colorado, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maryland, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Mexico, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, South Dakota, Texas, Tennessee, Virginia, Washington, and Wyoming. Any reports of widespread influenza activity in September and October are very unusual.
  • Almost all of the influenza viruses identified so far are 2009 H1N1 influenza A viruses. These viruses remain similar to the virus chosen for the 2009 H1N1 vaccine, and remain susceptible to the antiviral drugs oseltamivir and zanamivir with rare exception.

Thursday, October 15, 2009

Tips for Effective Study

(http://www.cod.edu)

The most common barrier to success encountered by college students is a lack of effective techniques for study and exam preparation. If you are one of the vast majority of students whose answer to the question, "How do you study for your tests?" is, "I go over my notes," then you need to take a serious look at your study skills. Here are some suggestions to increase your effectiveness as a student.

I.
Day to Day
A.
Take good notes. Very few students leave high school with this skill. College of DuPage's Learning Lab can help you here. Some suggestions and observations.
1.
Always take the notes for a particular class in the same notebook. Spiral bound notebooks were invented because they solved the problem of keeping related information consolidated in one place. Take advantage of this.
2.
Date each entry into your notebook.
3.
It is usually best to keep the notes for different classes separate from each other. Spiral notebooks with built in dividers are excellent for this purpose.
4.
Your notes should contain as complete a record of what the instructor said as possible. Of course, you should not try to write every word spoken, but don't leave out ideas. When you study, your notes should call back to your mind the entire sequence of ideas presented. Take care to spell all new words carefully. It you don't know how to spell a word, ask your instructor to write it on the board. Most will automatically do so for new or difficult terms.
5.
Anything the instructor writes on the board should appear in your notes. If the instructor took the time to write it out, he or she considers it important. You should do the same.
6.
If possible, try to take your notes in some kind of outline form. The organization of ideas is as important as the content of those ideas, especially when it comes to learning the material for an exam.
7.
You might find it useful to have a second color of pen or pencil available for highlighting important ideas or indicating vocabulary.
B.
Be involved in your classes. Don't simply pretend you are a sponge, ready to soak up whatever the instructor says. You are there to learn, not to be taught.
1.
If the instructor is moving too rapidly for you, or if you don't understand what is being said, say something!
2.
Ask questions if you are confused. Confusion is definitely your worst enemy.
3.
If your class includes group activities, participate as fully as you can. Such exercises are done for your benefit, not to provide a break for the instructor.
C.
Review your notes every day. This suggestion is one which we have all heard a thousand times. Unfortunately, most of us never really believe it until we actually try it. Spend 30 minutes or so each evening going over the notes from each class. There are at least two tremendous benefits to be gained from this discipline.
1.
Research has shown that reviewing new material within 24 hours of hearing it increases your retention of that material by about 60%. This means that you will be 60% ahead of the game the next time you walk into class. If you want to significantly reduce the time necessary to prepare for exams, this is the way to do it.
2.
Reviewing material before the next class period enables you to identify points of confusion or omission in your notes, which prepares you to ask the questions you need to ask before the next lecture. Again, confusion is your worst enemy.
D.
It is excellent policy to give high priority to new vocabulary. Language is the most fundamental tool of any subject, and it can seriously handicap you to fall behind in this.
E.
Keep up on your reading. Unlike most high school teachers, many college instructors don't give specific reading assignments. You are expected to go to your text for the reading related to the materials covered in class. Be independent enough to do this without being told.

II.
Using Your Textbook
A.
Don't expect your instructor to give you detailed, page by page textbook assignments. While some may do so, many do not. College teachers are much more likely to expect you to use your own initiative in making use of the text.
B.
In most cases, it will be most useful for you to at least skim the relevant chapters before each lecture. You should receive a course outline/syllabus at the beginning of the quarter, which will tell you the subject for each day. You may receive chapter references (or even page references), or you instructor may expect you to be perceptive enough to refer to the Table of Contents.
1.
When you first approach a chapter, page through it fairly quickly, noting boldface headings and subheadings, examining figures, illustrations, charts, etc., and thinking about any highlighted vocabulary terms and concepts. Also take note of the pedagogical aids at the end of the chapter--study questions, summary, etc.
2.
When you have finished surveying the chapter, return to the beginning and read in more detail. Remember to concentrate upon understanding. Don't simply read through the words. Any words which you don't understand you should look up. If you own the book and intend to keep it, you may want to write definitions of such words in the margins. You may also find it helpful to make observations and other useful notes in the margins. If you don't intend to keep the book yourself, you should carry out similar activities on a page in your class notebook.
3.
On this first trip through the chapter, you should concentrate upon catching the major subjects and points of the material. Also take note of those things which you don't understand. If the lecture on the material doesn't clarify those points, you should ask your instructor to explain.
C.
Following coverage of the chapter's material in class, you should go back to the book and read it again. It will probably be helpful to skim through it first, as you did when you first looked at it. The tables and figures should be more readily read in detail. If you are a truly conscientious student, you will outline the chapter and prepare a vocabulary list of the terms which are pertinent.
D.
At this time you should think seriously about the review and study questions at the end of the chapter. Do your best to answer all fo them as if they were a take-home exam.
E.
You may also want to develop a system of cross referencing symbols to use when comparing your class notes to your notes from the text.
F.
Remember that your instructor will probably not use the same words which you find in the text book. nothing is more frustrating than to discover that what you hear in class is no more than a rehash of what you read in the book. However, if your instructor knows his/her subject, and the author of your text knows his/her subject, the meat of what they say should be the same. NOTE: Nobody is infallible. Your instructor may make mistakes. Don't expect him or her to be more than human.

III.
Preparing Assignments
A.
Here's another thing we have all been told thousands of times: Don't leave assignments until the day before they are due! If you have a paper to write or a lab report to prepare, begin it as soon as possible. In most cases, instructors will be delighted to receive work early. Remember that many papers or projects require quite a bit of research before you can even begin writing. In most cases, it is impossible to accomplish the necessary preparation in one day or even one week. In some cases, instructors won't accept late work at all. They are perfectly justified.
B.
Another sore point: Be aware of the appearance of the work you submit. You should want to be proud of every assignment you submit, and that includes being proud of its appearance. If possible, assignments should always be typed. Never turn in an assignment written in pencil. Pages torn out of notebooks are sloppy and unsightly. Think about this point every time you hand an instructor an assignment. That paper represents the quality of your work, and your instructor is perfectly justified in taking its appearance into consideration when assigning a grade.
C.
An increasing number of instructors are requiring that all outside work be typed. If you don't type, you should consider learning how. If you don't want to do this, you should begin investigating ways and means of getting someone else to type your papers. This will often mean paying a professional typist. Costs vary, but be prepared to pay a considerable amount. A really good typist may be able to turn out 6-10 pages an hour. Think about what you consider an appropriate hourly wage when you consider how much you should expect to pay a typist. Another point you must consider is that it will add to the time necessary to prepare a paper it you have to go to someone else to type it. In planning the time necessary for typing, consider the following points:
1.
Your typist may have other customers who are just as anxious as you are.
2.
A paper takes time to type.
3.
Even the best typist makes mistakes. your paper must be carefully proofread by you.
4.
After proofreading, the typist must have time to make the necessary corrections.

IV.
Preparing for Exams
A.
Keep in mind that you want to be an active learner, not a passive one. The more you use and manipulate the information, the better you will understand it. Using and manipulating information in as many ways as possible also maximizes your ability to access your memory.
B.
Do not wait until the night before an exam to study! Of course, you should be regularly reviewing your notes, but the preparation still takes time.
C.
If your instructor hasn't explained to you how he or she designs exams, ask. this is a perfectly legitimate concern. However, keep in mind that an instructor has the right to design exams in whatever fashion he or she sees fit, and in most cases you have no business asking for changes in that design. You need to learn to handle all testing styles--including the dreaded essay exam!
D.
A good first step in preparation is to read through your notes a couple of times. While you are doing this, you might also
1.
Highlight major topics and subtopics, with the goal of generating an outline of your notes. Even if you take your notes in outline form, this is a good practice. Major topics often extend through more than one day's lecture, and it is easy to lose track of the overall picture from day to day.
2.
With a second color, highlight all vocabulary terms.
E.
Outline the entire set of notes. When you study a large body of information, you should study from concept to detail, not the other way around. It will, in fact, be much easier to learn the details if you take the time to learn the concept and theory first. The least efficient approach to studying is to attempt to memorize your notes from beginning to end. It's not the words which are important--it's the ideas.
F.
Consider ways of dealing with the information other than those used in class. the more ways you can manipulate and experience the material you are trying to learn, the more secure your understanding and memory will be. Some suggestions:
1.
Make charts, diagrams and graphs.
2.
Make lists.
3.
If the subject matter includes structures, practice drawing those structures. Remember that a drawing is useless unless the important structures are labeled.
G.
There are almost always types of information which you will have to memorize (eg. vocabulary). No one has ever invented a better device for memorizing than flash cards.
H.
One of the most universally effective ways to polish off your study activities is to prepare a self test.
1.
Challenge yourself as severely as you can.
2.
As you are studying, keep a running collection of "exam questions." If you seriously attempt to write difficult and meaningful questions, by the time you finish you will have created a formidable exam. When you begin to feel you're ready for your instructor's exam, take out your questions and see if you can answer them. If you can't, you may need to go back and reinforce some of the things your are trying to learn.
I.
Never, ever pull an "All-Nighter" on the night before an exam. This is a "freshman trick," meaning that good students learn very quickly that it is futile. What you may gain from extra study time won't compensate for the loss of alertness and ability to concentrate due to lack of sleep.
J.
On exam day:
1.
Try not to "cram" during every spare moment before an exam. this only increases the feeling of desperation which leads to panic, and then to test anxiety. You may find it useful, on the night before an exam, to jot down a few ideas or facts which you wish to have fresh in your mind when you begin the exam. Read through your list a couple of times when you get up in the morning and/or just before you take the exam, then put it away. This kind of memory reinforcement not only improves your performance on the test, it also improves your long-term memory of the material.
2.
Be physically prepared.
a.
Get a good night's sleep.
b.
Bring necessary writing materials to the test--at least 2 writing tools, erasers, blue books if necessary, calculators if appropriate and allowed. Be aware of what the instructor has specified as permitted for use. Some instructors object to exams written pencil; some prohibit use of tools like calculators. It is your responsibility to know these requirements; you should be prepared to take the consequences if you don't.
c.
This may seem silly, but go to the bathroom just before the exam. Don't expect your teacher to let you leave to do this during the test! The tension which generally goes along with taking an exam may increase the need to perform this physical activity, so you may need to go, even though you don't particularly feel like it.

V.
Some Final Suggestions
A.
You should receive a syllabus for each class. This is the Rule Book for that class (in my classes, we call it the Survival Manual). Know everything on that syllabus! Your teacher has the right to expect you to know and abide by any rules and stipulations on that document, and it is perfectly within his/her rights to penalize you for failing to do so. Respect dates and deadlines, and expect to lose points if you turn things in late.
B.
Never miss an exam if you can help it. You will rarely be more ready for the exam in two or three days than you are on the scheduled date, and the annoyance the teacher will feel about having to arrange a special exam time for you can actually hurt your grade in the end. Miss exams only if you absolutely have to.
C.
Save everything. Never throw away a handout or a returned assignment or exam. With this in mind, equip yourself with a pouched folder for each class.
D.
Develop systematic behavior patterns associated with your schoolwork.
1.
Keep your class materials together and neat.
2.
Never allow yourself to be caught at school without the necessary notebooks and materials. If you develop systematic habits with respect to attending classes, etc., this will be no problem.
E.
It is excellent practice to set aside a study area at home, and to designate a particular span of time each day as study time. However, don't fall into the trap of feeling that study should never exceed the preordained time limits. You put in as much study time as is necessary to master the material for your classes.

Wednesday, October 14, 2009

Finding schools

Because there are now so many different options for higher education, you'll want to make sure to put a lot of thought into the college and university selection process. The more time you spend researching the college and university programs you're interested in, the more comfortable you will be with your end decision. All major bookstores carry informative college and university guidebooks.

Many of these titles rank each college and university according to certain categories. You can see how schools compare based on the criteria that you hold most important. There are also several online guides and websites devoted to providing prospective students with unbiased information.

As you start the college application process, be sure to make use of these resources and also visit each college and university's website. If you are unable to take a real tour of a school's campus and facilities, take a virtual tour online. Also, the following tips will be helpful in finding the right college and university program.

First, make sure that you pick a school based on what's important to you. Don't let parents, friends or school officials push you into a decision that does not feel right. Remember ? you're the one who will be spending four or more years at college, so it's got to be a place that you're excited about. Make sure that the school you choose to attend has courses of study that interest you, as well as extra-curricular options that are appealing.

Second, pick a school based on your gut feeling and impression of it. Do not be overly concerned with the school's national ranking or reputation. Just because a school is rated number one doesn't mean that it will be the right match for you. Likewise, lower-rated college and university programs may have scored poorly in the rankings for financial reasons but have incredibly strong academic departments.

The bottom line is that college and university rankings are meant to be a helpful comparison tool, but they are not the end all be all. Remember that schools in those surveys are ranked according to a wide range of categories, many of which may not be important to you.

Finally, in applying to schools, remember that it's the total package that counts. Do not get too hung up on any one aspect of the application process, and do not try to tailor your application for what you think the school is looking for. Be yourself at every phase of the college and university application process. Celebrate who you are. The right college will appreciate the assets you'll bring to the school and will evaluate you for who you are.

(www.superpages.com

Tuesday, October 13, 2009

Study Tips for Midterms & Finals: Study skills & stress management for college student exam week

Author: Naomi Rockler-Gladen

Midterm and final exam weeks suck. Here are some time management and stress management tips to help you excel.

Ack, exams are coming! With midterms and final exams, students have two goals. First, you want to ace the exams, or at least get decent grades and do as well as possible. Second, there's your sanity; you want to get through exams with a minimum of stress andtest anxiety. Fortunately, with the right study skills techniques, you can both manage your stress and do well on the tests. Here are some study skills tips for final exams to help you do well and stay sane.

  • Time management. Plan, plan, plan. Before finals begin, get out your calendar and schedule as much of your finals week as possible. Then stick with the schedule.
  • Schedule in study breaks. Don't plan to study non-stop for the next five days. You'll go insane, and you'll be too fried to do well on the exams. When you write your schedule, include short study breaks to help you recharge. You'll feel so much better and will be able to concentrate so much more. Here's some suggestions for great study breaks.
  • Schedule in sleep. Some people can function well on three hours of sleep a night. Most cannot. You'll do much better during exams if your mental state is good, and sleep is essential for this.
  • Exercise. There's no better source for stress relief. Just don't overdo it to the point that you're procrastinating heavily. Go for short, stress-relieving activities, like racquetball or a treadmill run. And don't underestimate the value of a brisk walk.
  • Prioritize. You have limited time to study and will have to choose what to spend the most time with. You could spend hours and hours on that math exam because if you do really well, you might be able to pull of a C. Or you can spend hours and hours on a history exam because if you do well, you've got a good shot at an A. It's up to you.
  • Form effective study groups. Just don't waste your time with lousy ones. Here are some tips for effective study groups.
  • Free your schedule. As much as possible, eliminate other responsibilities. Work fewer hours. Put off social events. Definitely put off shopping.
  • Ask your professor for help. If you're confused about your notes or the readings, go to the resident expert. This works much better if you don't put off studying until the last minute. It's a good idea to read through all of your notes before you start to study, so that you can inquire early about things that confuse you.
  • Keep things in perspective. What's the worst thing that can happen if you don't do well on this test? Excessive stress will make you crazy and hurt your performance on tests, so as much as you can, relax. And if you're having serious problems with anxiety during final exams, seek help at your school's counseling center. This is a common problem that schools are well equipped to help you with.

Monday, October 12, 2009

College technology 'catching up' with students

Abilene Christian University freshmen receive more than the usual campus map and lists of required books when they enter the Texas university.

For the past two years, they've also received an iPhone or iPod Touch from the university before they begin classes.

At Case Western Reserve University in Cleveland, a select group of freshmen received Kindles, an online book reader, instead of the textbooks.

And at Central Michigan University in Mt. Pleasant, a new $50 million education building has 75 miles of Internet networking cable and 11 miles of phone cable, allowing out-of-town students to link with the classroom.

Today's college classrooms are high-tech marvels, with overhead projectors and grease pencils replaced by document cameras, handheld clickers and interactive white boards.

"A lot of this is us catching up with the students and what they're bringing to us," says Michael Reuter, 42, director of technology operations at Central Michigan.

Faculty, for the most part, see technology as a way to better connect to students in their interactive, multitasking, apps-ready world.

"A lot of people my age see technology as a tool to check e-mail and do grades. But for kids, the technology is just the environment that they know," says Howard Pitler, senior director of curriculum and instruction at McREL, an education research non-profit in Denver. "When I was a middle school principal eight years ago, I taught a class in multimedia and was supposed to be the expert, but every day, kids were teaching me stuff I didn't know. Teachers need to see that everybody in the class is a teacher."

'Wild experimentation' for some

At Abilene Christian, where students and faculty get the Apple devices for free but are responsible for monthly charges, about 2,800 students and 70% of the 250 professors use the Apple technology for instructional purposes. An art teacher has students use an application that allows them to do a draft sketch and send it to the teacher and other students for advice before starting the real art pieces. A drama teacher takes video of the lead dancer in a production and sends that along to other students for rehearsal.

"We're seeing some wild experimentation with these devices," says William Rankin, director of educational innovation and an associate professor of English at Abilene Christian. "We see it as a new platform for learning."

Mike Kenney, a chemistry professor at Case Western, says he has about 350 pounds' worth of books in his Kindle, a wireless reading device from Amazon. The 40 students in his introductory chemistry class chosen for the pilot program traded an eight-pound chemistry book for the two-pound e-reader.

A handful of other universities across the nation — Pace in New York, Princeton in New Jersey, Reed in Oregon, the Darden School at the University of Virginia, and Arizona State — also are participating in the pilot program.

"It is possible to have an entire academic career with you at all times," Kenney says.

There are economic benefits, too. A book on Kindle costs about half as much as the paper textbook, Kenney says.

At the University of Texas-San Antonio, professors are using a $375,000 grant to come up with a curriculum that will transform three-day-a-week classes to allow students to independently connect to lessons online and then have one day for discussion and debate in the classroom.

'Teach naked' (no computers) for others

Jose Bowen, a dean at the Dallas-based Southern Methodist University, recently stripped computers from lecture halls. He challenged staff instead to "teach naked" — without computers in the classroom.

Bowen says his critics dismissed it as "anti-technology." But it's quite the opposite, he argues. Bowen says he uses video games to help teach his jazz history students, and he encourages his classes to explore online research for better understanding of topics.

But technology has its place, he says, and today's faculty should offer podcasted lectures, hyperlinks and online study sessions to prep the students with materials before class — leaving classroom time for discussion and debate.

Worries about cheating and distracted students using Facebook, Twitter or instant messaging instead of listening to lessons, however, may be overblown.

"When I was in school, it was just called writing notes to your friends. The rule is you need an engaging teacher," Rankin says. "This technology gives us the opportunity to have discussions with students about ethical behavior."

Kathleen Gray and Robin Erb report for the Detroit Free Press

Friday, October 9, 2009

People at High Risk of Developing Flu-Related Complications

Most people who get the flu (either seasonal or 2009 H1N1) will have mild illness, will not need

medical care or antiviral drugs, and will recover in less than two weeks. Some people, however, are

more likely to get flu complications that result in being hospitalized and occasionally result in death.

Pneumonia, bronchitis, sinus infections and ear infections are examples of flu-related complications.

The flu can also make chronic health problems worse. For example, people with asthma may

experience asthma attacks while they have the flu, and people with chronic congestive heart failure

may have worsening of this condition that is triggered by the flu. The list below includes the groups

of people more likely to get flu-related complications if they get sick from influenza.

People at High Risk for Flu Complications:

Children younger than 5, but especially children younger than 2 years old

Adults 65 years of age and older

Pregnant women (/h1n1flu/pregnancy/)

People who have:

Cancer

Blood disorders (including sickle cell disease)

Chronic lung disease [such as asthma (/H1N1flu/asthma.htm) or chronic obstructive

pulmonary disease (COPD)]

Diabetes

Heart disease (/h1n1flu/heart.htm)

Kidney disorders

Liver disorders

Neurological disorders (such as epilepsy, cerebral palsy, brain or spinal cord injuries,

moderate to profound intellectual disability [mental retardation] or developmental delay)

Neuromuscular disorders (such as muscular dystrophy and multiple sclerosis)

Weakened immune systems (such as people with HIV or AIDS (/h1n1flu/hiv_flu.htm) or

who are on medications that weaken the immune system )

Thursday, October 8, 2009

Cheating? Can be good but ITS BAD!!!

Lets say you forgot about a test you had. Its the day of the test, so what do you do? You cheat!!! Yes if you haven't studied for a test your last option is to cheat. Yes cheating is bad you really shouldn't do it and if you can caught you will get in trouble and sometimes you can get kicked out of school for it. So if you have no other choice then cheat, but be warn if you cheat you are likely to get caught so don't do it!!!